This weight loss technique with the correct approach not only helps to quickly get rid of a significant part of extra pounds, but also removes harmful substances from the body.The Japanese diet allows the use of exclusively low products that begin to burn their own fat reserves.Protein foods in the lost weight diet help to improve metabolism, which also reflects well and a person's figure and good.
What is a Japanese diet for 14 days
The energy system is considered unbalanced as there are no useful elements for the body in its menu.The Japanese diet for 14 days helps to fall to 9 to 10 kg.The essence of the methodology is the use of products, whose energy value is minimal.The body with its help is not saturated in full, so it begins to spend previously accumulated accumulated fats.
To achieve the promised result, you need to eat strictly according to the schedule and in limited quantities.The Japanese diet provides compliance with a daily diet.At the end of the diet, it is important to adhere to some recommendations to keep the result for a long time.The basic principles of this weight loss method are as follows:
- rejection of spices, salt;
- predominance in the protein food menu;
- Use exclusively food dishes;
- Compliance with a balanced diet in the future.
Advantages and Disadvantages
Like any other weight loss system, the Japanese diet has positive and negative sides.They should be taken into consideration before you begin to observe this diet.If the method causes severe discomfort, it is best to find an alternative way to get rid of extra pounds.The main advantages of the Japanese diet are:
- Standardization of metabolic and metabolic processes;
- Toxin removal, excess fluid, body toxins;
- High efficiency;
- brief duration;
- Good tolerance (the most difficult - the first 3 days, after which the body gets used to the diet).
The disadvantages of the method are standard and not different from the deviations of other low -calorie diets.These include:
- Possible body exhaustion if you do not take additional vitamins complexes;
- The minimum number of calories, which increases the likelihood of breaking in the early days of the diet;
- The mandatory use of Custard Coffee, which is not allowed to all.
Rules
The Japanese weight loss system provides an incredible result, but to achieve the effect, it is important to strictly follow all rules.It is easy to remember them:
- You can only eat what is indicated on the menu, and it is important to clearly observe the size of the part.It is prohibited to change products in places, as certain changes occur during weight loss in metabolism, and the Japanese diet is designed to maintain the correct functioning of the body.
- It is necessary to observe the correct mode of consumption.The daily standard for an adult is 1.5 liters of clean water at room temperature.
- It is necessary to take vitamins for 2 weeks.Ignoring this requirement will lead to vitamin deficiency, a deterioration in the well -a breakdown, a decrease in immunity.
- Active physical activity is prohibited.At the same time, morning exercises are recommended, which helps cheer up and keep your muscles in good shape.
- Any snacks are excluded.3 meals are allowed per day.With a strong hunger sensation, a glass of low -fat kefir can drink.
Products allowed
This weight loss technique is considered rigid and is based on the use of mainly protein foods when excluding carbohydrates and menu fats.Drinking only simple water and natural black coffee is allowed.The products that make up the lost weight menu are:
- fish (any);
- hard cheese;
- eggs;
- Chicken fillet, meat;
- No -gordate kefir;
- Raw vegetables, fruits.
Prohibited products
It is strictly forbidden to use products that are not included in the list of others allowed.Then, in the food menu during the Japanese diet for 14 days, they are excluded:
- flour products, cooking;
- alcohol;
- bananas and grapes;
- candy;
- tea, cocoa, milk;
- All spices, including sugar, salt;
- smoked products.
Japanese diet for 14 days
A strict weight loss system does not allow changes in diet and graphs.If you want to get the promised result, it is important to clearly follow the schedule that the Japanese diet offers for two weeks.Ideal Menu:
Day |
Breakfast |
To have lunch |
To have lunch |
1 |
Black coffee is cream, without sugar |
A glass of tomato juice, a pair of screwed eggs, cooked cabbage with vegetable oil |
Meat or cooked fish (200 g) |
2 |
Coffee is not sugar, a piece of rye bread |
Cooked or grilled fish, cabbage cooked with vegetable oil |
A glass of low fat kefir, 100 g cooked meat |
3 |
Ring bread slice (you can crac or toasted), sugar -free coffee |
Eggplant or fried zucchini in a small amount of olive oil |
Unresolved and boiled meat (200 g), fresh white cabbage with vegetable oil, 2 hardened eggs |
4 |
Fresh carrots, seasoned with lemon juice |
A glass of tomato juice, 200 g of grilled or boiled cooked trout |
200 g of any fresh fruit |
5 |
Grated carrot salad (you can sprinkle with lemon juice) |
Cooked or roasted fish (200 g), a glass of tomato juice |
200 g of fruits (you can apples, citrus fruits, pr.) |
6 |
Eg |
Dietary chicken (200 g), carrot salad and cabbage in vegetable oil |
Fresh carrot, 2 boiled eggs |
7 |
Sugar -free cream coffee |
Unresolved meat cooked (500 g) |
200 g of stolen meat or 200 g of fresh fruits |
8 |
Eg |
Cooked chicken without origin (500 g), carrot and cabbage salad in vegetable oil |
2 boiled eggs, fresh carrot |
9 |
Grated carrot with lemon juice |
Fried or boiled fish (cruciana carp), a glass of tomato juice |
Any fruit (200 g) |
10 |
Eg |
Hard cheese (50 g), 2-3 small carrots, boiled egg |
Any fruit (200 g) |
11 |
Black bread slice, sugar -free coffee |
Eggplant/fried zucchini in olive oil |
Fresh meat, 2 boiled eggs, fresh cabbage with vegetable oil |
12 |
Coffee is not sugar, slice of rye bread |
200 g of fried or cooked fish with fresh cabbage in vegetable oil |
A glass of kefir, 100 g of cooked meat without salt |
13 |
Sugar -free coffee |
Cabbage cooked in vegetable oil, 2 hardened eggs, a glass of tomato juice |
Fried or cooked fish (200 g) |
14 |
Eg |
Fried/boiled fish (200 g), fresh cabbage salad, which can be seasoned with olive oil |
Kefira Glass, 200 g of cooked meat |
Japanese diet skirt
The diet, the menu, the way of drinking - everything in this technique is designed for rapid weight loss.At the same time, to maintain health in search of a beautiful figure, it is important that the 14 -day diet will end correctly.The lost kilograms will not return if you leave the Japanese energy system competently.This follows:
- Add no more than 1 product to the diet daily;
- Try not to increase the volume of portions markedly;
- In the next 2-3 weeks after the completion of the diet, abandon oily, acidic, spicy and smoked foods.
Dishes Recipes
The highest product that allows you to include the Japanese diet for weight loss is eggs.Protein, moreover, weight loss is obtained from meat and dairy.A small amount of carbohydrates is consumed along with cookies, vegetables, fruits and dark bread, and the body receives vegetable oil fats.It is better to give preference to olive, use it to replenish vegetable salads or prepare other dishes.
Inducy cooked meatballs
- Time: 50 minutes.
- Number of portions: by 1 person.
- Caloric content of the dish: 130 kcal/100 g.
- Objective: Lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
Since the Japanese diet menu for 14 days is scarce and monotonous, chicken can be periodically replaced by a turkey.For this, the part of the bird file, freed from bones and skin, is adequate.You can combine Perus with vegetables or fresh salads.It is important to refuse during the preparation of the salt of salt, pepper and aromas in the form of spices - they are prohibited to lose weight.
Ingredients:
- Onions;
- Türkiye - 200 g;
- The carrot is small.
Preparation Method:
- Boil the meat, pass with the onion through the meat grinder.
- Add grated carrots to chopped meat.
- Wrap small balls with wet arms of the resulting dough.
- Fill the pan with water, get fire and wait for a boil.
- Boil the meatballs until you cook (it will take 20 to 30 minutes).Serve the finished plate with chopped dill, parsley.
Boiled yawn
- Time: 60 minutes.
- Number of portions: by 1 person.
- Caloric content of the dish: 152 kcal/100 g.
- Objective: Lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
The Japanese diet implies the use of sole types of meat, which include beef.Many do not like cooked meat because of their stiffness, so it is better to cook meat stingy meat.Subsequently, it will serve as the basis for the preparation of delicious and healthy dietary meatballs.It is better to choose an unfinished rice for a plate - it has more useful substances and there is no starch.
Ingredients:
- Fat without fat - 200 g;
- Small onion;
- Carrots - 70 g;
- Egg Protein - 1 PC.;
- Unnecessary rice - 50 g.
Preparation Method:
- Vegetable and meat moa through a blender or meat grinder.
- Boil the rice to half cooked.
- Mix egg protein and rice with chopped meat.
- Wrap the resulting mass balls.
- Put them in a deep pan and pour them with cooked hot water so that only the upper parts of the balls remain above the surface.
- Let the liquid boil and reduce the fire to the middle level.
- Finds the appropriate meatballs for the Japanese diet for half an hour.You can eat them along with the remaining broth and the fresh vegetables.
Trout in the oven
- Time: 40 minutes.
- Number of portions: by 1 person.
- Caloric content of the dish: 105.6 kcal/100 g.
- Objective: Lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
Trout is a fishing family fish, famous for excellent taste and rich composition of useful substances.A roasted product is an excellent example of healthy protein foods, ideal for a Japanese diet for 14 days.The trout contains omega-3 fatty acids, vitamins and d, zinc, selenium, magnesium, while having the minimum number of calories.To bake the fish, preserving its aroma, it is better to use aluminum foil.
Ingredients:
- pair of lemon wolves;
- Small fresh trout;
- Dill, Salsa.
Preparation Method:
- Wash, clean the fish from the interior.Cole -o with a napkin.
- Squeeze the lemon juice in the trout, put the remaining slices on top.
- In the abdomen, put the green branches of Dill, parsley.
- Send a baking sheet with a fish for the pre -trained oven to 190 degrees.In this case, the trout should be covered with aluminum foil - this will help preserve the juice.
- After half an hour, you can serve fish on the table.
Mashed made of colorful cabbage with tomatoes
- Time: 20 minutes.
- Number of portions: by 1 person.
- Caloric content: 33 kcal/100 g.
- Objective: Lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
As part of the Japanese diet, you constantly need to eat cooked white cabbage, which bothers you quickly.You can replace it in the Menu Puree made of kale -flor.The dish is prepared very quickly and simply, while containing a minimum of calories.Thanks to this dietary food, you can quickly get rid of overweight and you will feel great, because the kale and tomatoes are a warehouse of vitamins and microelements.
Ingredients:
- Colorful cabbage - 300 g;
- dill;
- tomatoes - 1 pc.;
- Boiled eggs-1-2 pcs.
Preparation Method:
- Boil cabbage, cut with a blender.
- Put the pasta on a plate, decorate with the chopped dill, tomato slices.
- Serve a food plate with boiled eggs.
Against -indications
The principle of a Japanese diet, which ensures its effectiveness, is an acceleration of metabolism in the body.At the same time, the weight loss system has nothing to do with the country's rising sun.A diet about healthy people and those who have certain chronic pathologies is designed.However, the Japanese methodology has some against -indications.It is forbidden to lose weight in this way:
- During pregnancy, lactation;
- People with stomach diseases, liver, kidneys, heart, blood vessels);
- Diabetics;
- During endocrine restructuring of the body (with menopause, after abortion, in the treatment of hormonal drugs);
- Athletes and professional people who have intense physical effort.